segunda-feira, dezembro 29

Voltem para a água

Muita gente está deixando de lado o consumo de água mineral para tomar as “águas saborizadas” - famosas “H2-alguma coisa” - por acharem que elas são uma ótima pedida entre o refrigerante e a água.
Mas é um engano, pois a composição delas são muito semelhante a dos refrigerantes, mas como elas são dispostas nas prateleiras junto as águas minerais, o consumidor é levado a esse engano.
Muita gente, após os exercícios físicos, ingerem esses produtos pensando que irão se hidratar, mas isso não acontece, pois esses produtos, alem de terem sua composição parecida com os refrigerantes, só diferem por não terem açúcar e sim adoçantes, porém contém sódio assim como uma guaraná, uma Coca...
Apesar de serem doces, elas possuem aquela sabor “salgadinho” que é resultante da quantidade de sódio presente em sua composição e, como o sódio nada mais é que sal, não matam a sede e nem hidratam
Portanto podem irem parando com essa frescura e voltem para e velha, boa e menos charmosa água mineral.

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